Course curriculum

  1. 1

    • Welcome! (13 min)

    • Day 1 Video (17 min)

    • Day 1: Journal Prompts
  2. 2

    • Season of Life (9 min)

    • Journal Prompts
  3. 3

    • Mind The Gap (12 min)

    • Journal Prompts
  4. 4

    • Shifting Focus (16 minutes)

    • Journal Prompts
  5. 5

    • Wants vs Desire (11 minutes)

    • Journal Prompts
  6. 6

    • Desire List (12 min)

    • Journal Prompts
  7. 7

    • What are you Tolerating? (10 min)

    • Journal Prompts
  8. 8

    • Starting Your Day (15 min)

    • Journal Prompts
  9. 9

    • Random Act of Kindness (20 min)

    • Journal Prompts
  10. 10

    • Decision-Making 101 (33 minutes)

    • Journal Prompts
  11. 11

    • Celebrate Good Times, COME ON! (14 min)

    • Journal Prompts
  12. 12

    • Next Level Goal Setting ( 21 min)

    • Journal Prompts
  13. 13

    • Map it out (11 min)

    • Journal Prompts
  14. 14

    • Accomplishments
  15. 15

    • Energy & Movement (16 min)

    • Journal Prompts
  16. 16

    • Permission to be LAZY (12 minutes)

    • Journal Prompts
  17. 17

    • Boundaries and Why Saying NO is COOL (20 min)

    • Journal Prompts
  18. 18

    • Time is not equal (13 min)

    • Journal Prompts
  19. 19

    • Let's Chat About Consistency (17 min)

    • Journal Prompts
  20. 20

    • Judge Judy (26 min)

    • Journal Prompts
  21. 21

    • Appreciate Beauty (9 min)

    • Journal Prompts
  22. 22

    • Money HONEY (24 min)

    • Journal Prompts
  23. 23

    • #Adulting (26 min)

    • Journal Prompts
  24. 24

    • Pretty Rad Questions (14 min)

    • Journal Prompts
  25. 25

    • Desire list...Now what? (13 min)

    • Journal Prompts
  26. 26

    • Emotions and whyyyyyyy? (22 min in two parts)

    • Journal Prompts
  27. 27

    • Fears and Desires (35 min)

    • Journal Prompts
  28. 28

    • You are Worthy (13 min)

    • Journal Prompts
  29. 29

    • Bringing it all together (22 min)

    • Journal Prompts
  30. 30

    • Celebrate How Far You've Come